8 WEEK MIND. BODY. SOUL.

• Set mental/physical/spiritual goals

• Four video/voice calls (45 min)

• Weekly agreed upon assignments

• Customized training program

• Macro breakdown

• Meal plan if needed for structure

• Grocery list & food substitutions

• Basic OTC supplements and vitamins

• Cardio protocol

• Weekly check-ins designed to make proper adjustments

• Access to me 24/7

• Customized training program

• Macro breakdown

• Meal plan if needed for structure

• Grocery list & food substitutions

• Basic OTC supplements and vitamins

• Cardio protocol

• Weekly check-ins designed to make proper adjustments

• Access to me 24/7

• Customized training program

• Macro breakdown

• Meal plan if needed for structure

• Grocery list & food substitutions

• Basic OTC supplements and vitamins

• Cardio protocol

• Weekly check-ins designed to make proper adjustments

• Access to me 24/7

• Set mental/physical/spiritual goals

• Two video/voice calls (45 min)

• Weekly agreed upon assignments

• Weekly check-ins designed to make proper adjustments

• Access to me 24/7